PCIT Timetable

July 2025

Mon Tue Wed Thu Fri Sat Sun
1
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
  • Spouse/Carer Support Group (newly diagnosed)
2
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
3
  • Fitness with Sarah Frow
  • Spouse Support Group
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
4
  • Tea & Cake drop in session
5
6
7
  • Tea & Cake drop in session
8
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
9
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
10
  • Fitness with Sarah Frow
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
11
  • Smiling Sessions Singing
  • Tea & Cake drop in session
  • Guest Speaker Talk
12
13
14
  • Tea & Cake drop in session
  • Spouse/Carer Support Group
15
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
16
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
17
  • Fitness with Sarah Frow
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
18
  • Pathway drop in session
  • Tea & Cake drop in session
19
20
21
  • Tea & Cake drop in session
22
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
23
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
24
  • Fitness with Sarah Frow
  • Members' Stories - share your story
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
25
  • Smiling Sessions Singing
  • Tea & Cake drop in session
26
27
28
  • Tea & Cake drop in session
29
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
30
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
31
  • Fitness with Sarah Frow
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
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