PCIT Timetable

December 2025

Mon Tue Wed Thu Fri Sat Sun
1
  • Tea & Cake drop in session
2
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
  • Spouse/Carer Support Group (newly diagnosed)
3
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
4
  • Fitness with Sarah Frow
  • Spouse Support Group
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
5
  • Tea & Cake drop in session
6
7
8
  • Tea & Cake drop in session
  • Spouse/Carer Support Group
9
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
10
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
11
  • Fitness with Sarah Frow
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
12
  • Smiling Sessions Singing
  • Tea & Cake drop in session
  • Guest Speaker Talk
13
14
15
  • Tea & Cake drop in session
16
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
17
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
18
  • Fitness with Sarah Frow
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
19
  • Pathway drop in session
  • Tea & Cake drop in session
20
21
22
  • Tea & Cake drop in session
23
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
24
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
25
  • Fitness with Sarah Frow
  • Members' Stories - share your story
  • Oasis Garden
  • Enjoyment of Movement with Melanie Keen
26
  • Smiling Sessions Singing
  • Tea & Cake drop in session
27
28
29
  • Tea & Cake drop in session
30
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
31
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
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